The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Name 2 things you can smell - if you cannot notice any odours, move to something . It is what distinguishes believers from polytheists and disbelievers. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Surah Inshirah urges not to give up under hardships and stress. Why does it work? It is almost like when we are crossing the street and we almost get hit by a car. What does Islam say about critical thinking? Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. How do Muslims overcome stress and depression? Get Busy. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Dua for hardship and distress "Allah is sufficient for me. This website uses cookies to improve your experience. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Be Aware Of Your Thought Process And Anxiety Triggers. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. A certain degree of worry and anxiety exists in everyone and is completely normal. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. 162186, Source: whoever imitates a people is one of them, and whoever loves a people will be There is none worthy of worship but Him. Image rights belong to the respective owners. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. If you continue using ourwebsite, then you have agreed to our policy. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. We may think about it for long after. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something You can manage your anxiety and overcome your worries. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. What do you tend to say to yourself during those times? Not all thoughts about the world are evil. 51. 5. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. It needs to be addressed. The Quran says: Verily We have created man into toil and struggle. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. How to stop overthinking and negative thoughts in Islam? Discover short videos related to how to stop overthinking islam on TikTok. Do you tend to panic when youre running late? Name 3 things you are touching, such as feet on the carpet or back against a chair. 48. My writings are regularly published at different news and blogging websites. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. When you're taking photographs, you're in the present moment. I have placed my trust in Him, and He is the lord of the Majestic Throne." How do Muslims get rid of stress and anxiety? Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Difficulty in relaxing. If something joyful comes to him he gives thanks, and that is good for him. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Help us get to 900 supporters this month. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Then another. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. All rights reserved. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Leaving the decision-making process open-ended sets you up for unlimited overthinking. 2. Which hormone is responsible for overthinking? 2 - Find a trustworthy support group Seek help through Sabr and Salat (Quran 2:45). You stated you are worried about what others will think when you tell them about this. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Your email address will not be published. They could also aid you in identifying coping mechanisms that are effective for you. Do you start to feel warm or notice your heart racing? 6. Fortunately, there's are a few ways to stop overthinking. If followed, such advice will only make people angrier and more aggressive.. Studies show scheduling time to worry can. Whoever looks to the world as his protector will come to accept its delusions. It can even kill brain cells and reduce the size of the brain. However, whatever happened, still has an effect on you in some way. When you recognize a negative thought, get busy. Please keep me in your Duas. What to do when someone hurts you in Islam? Put down your phone. Stand Up to Your Critical Inner Voice. Required fields are marked *. How many possible combinations of 26 letters? 24. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. This leads to restlessness, depression, and to more sins. Want to prevent negative thoughts from getting to you? Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Patience and prayer are two oft-neglected stressbusters. Step one: The first step is to become aware when you're overthinking, she said. JizakAllah kher for these tips! 4. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. . Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. The Quran tells us to have complete reliance and dependence on Allah, the Creator. It puts your reliance for a solution on Allah and not yourself. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Does the Quran teach positive thinking? By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. 40. My forehead is in Your hand. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Your email address will not be published. What is the way to overcome waswas (whispers from the Shaytan)? Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Maa Salam. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Practice mindfulness. In islam, human beings possess a dual nature, as they are both a body and a soul. Surah Inshirah urges not to give up under hardships and stress. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. The information that enters our minds can contribute to the snowball effect of overthinking. 8. Analytical cookies are used to understand how visitors interact with the website. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. When autocomplete results are available use up and down arrows to review and enter to select. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. 7. Learn to accept things as they are. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions If you find it challenging to stop overthinking, seek professional assistance.