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Yes many things can help, therapy can help, thinking patterns can help to some extend BUT people have hypomania they are happy when family member dies, so never compare thought . Some people think that CBD oil can help to do the same thing but is more herbal and natural in nature which is why people also assume that it may be better, but for one thing, there have been no evidence based trials regarding the role of CBD oil in making anxiety or depression better and secondly, it can cause adverse reactions in people as well.