4:34. Roger Federer Serve Lesson Bucket Toss Drill Top Speed Tennis. Place your hands out in front of your body and point your palms at each other. 1. Excessive Emphasis on "Wrist Snap" As discussed in the first article, I believe the wrist can play a role in some situational shots hit with heavy spin, such as sharp angles, late contact points, and sidespin shots. to introduce the kick serve. . In the image below, you will see Marcos Baghdatis executing a kick, second serve. There is also less of a whipping motion with a pronounced wrist and hand snap, which you see in the Molik video. When you finish, your racket should be coming . Forehand grips do not allow the racquet hand's wrist to snap or break during the service motion. . The kick serve is a good option for serve volleyers because it can still put the opponent under pressure but crucially, gives them the time they need to get into the net. The wrist snap also assures that there is some forward motion to your kick serve. The kick serve has become the standard second serve for most matches. Without the snap, the ball would simply be hit upward. In this case the angular speed is 300 degrees per second and it's the same for both the racquet and the forearm. The tip that brings together the idea of a pronating wrist creating the necessary wrist/hand angle producing the "snap feeling " a good serve produces seems to be so important. Tennis Tips. If a kick serve is what you are looking for, send Nick Bollettieri an email and ask where the . The Kick Serve Swing Path When it is time to hit the ball, make sure you focus on hitting upwards and outwards to the side of the body. Possible? And there's no question the sling-shot action of throwing a ball is almost identical to a serve. But it's what people who have little to minimum to no training at all perceive . . TENNIS SERVE | #1 Tennis Drill To Hit A Kick Serve. The key for me is the angle of attack on the ball (read Pete's article). . Sidespin . To serve with spin, you must break the wrist during the serve. On contact with the ball, your wrist will snap down and you will drop your right arm. FREE Kick Serve Course: http://www.dailytennislesson.com/kick FREE Poaching Course: http://www.dailytennislesson.com/poach FREE Federer's Plays Course: . The control had me feeling dialed in. In the recent tournament, I lost to an opponent. This guarantees that we . . we start in the service position, left front foot parallel to the base line, and we immediately go to the position of maximum loading, with the weight at 75% above the rear leg (right), the elbow. Choose your serve. 2. Due to the high topspin added to the ball, the kick serve takes its name from how the ball bounces or kicks up off the court. Horizontal (rotational) momentum . Does "wrist snap" mean the arm/shoulder rotation causes the wrist to flex upward to a neutral position at contact? Kick Serve - The ball rotates diagonally, a combination of side-spin and topspin. This allows a topspin, slice, sidespin, or kick serve. The kick serve allows a player to swing aggressively with a relaxed but whipping arm. is far different. So many players struggling with their serves let their left hand drop, or pull, causing the snap to slow a little and reduce topspin, but more importantly drag the ball down and to the left, either into . Does "wrist snap" mean the arm/shoulder rotation causes the wrist to flex upward to a neutral position at contact? The final ingredient in any spin serve (whether slice or kick) is to break the wrist a bit at the moment of impact with the ball. Pat hits both up and out on the serve with a considerable amount of wrist snap and pace and the result is his his patented "heavy" serve that he used so well to set up his killer serve and volley game when he was on the tour. The racket then finishes across the body, same as for the flat serve. Let's start with a basic explanation of what exactly pronation is. The Intuitive Serve is a comprehensive 2 hour online course, and the results you'll get are equivalent to taking 10 one-on-one lessons with me personally.There is absolutely no way we could cover even 1/10th of what is covered in my Intuitive Serve Course in a one hour lesson. . Brush up on the ball with the racquet more horizontal (Avery). . But first, experiment at the net before putting it into your own service delivery. Topspin Serve - The ball rotates forward. Be tall to serve well. In this video, you'll learn 4 keys to getting more power on your serve. #2 Advantages of Kick Serve Instead, Sonic Serve suggests that a "wrist snap" occurs naturally due to the energy of the swing without any conscious wrist effort. Returners Love Predictability or the upwards "kick" of the right foot. Instead, Sonic Serve suggests that a "wrist snap" occurs naturally due to the energy of the swing without any conscious wrist effort. As regards spin - develop a reliable sidespin serve, go to the kick ONLY when you have a mature service delivery, often coaches introduce the kick serve far too soon, . This video along with your initial instruction on the serve is one of the clearest and easiest ways to develop a solid and reliable serve. It seems to be pretty common knowledge that you should "carve the ball" to get spin on your serve, either a slice or a kick serve. After adjusting my toss a little, I found that I could get the kick serve to land deep in the box and jump up another 2 or 3 feet!! Arch your back (Roddick). Caught me by surprise, hitting the ball with the edge of my blade during looping attempt. He used "kick serve". If you are executing a kick serve the wrist snap should be more upward and forward in movement. The wrist "snap", or rather the flexion of the wrist during the service motion, is a very debated and often misinterpreted topic in tennis. Does it actually happen in reality? 13. In the last step, you swing the racket down and turn your upper body to the left. Pat Rafter Lessons: Ultimate Tennis Kick Serve, serve like Federer or Murray! Rather than snapping your wrist naturally, like a flat serve to bring the ball back down, a kick serve brings the ball back down by brushing up on the ball and let the topspin bring the ball back down instead. For a first serve, you may want to hit a flat serve or a slice serve. For right handed players, the kick serve will most likely land in the left corner of the service box and bounce higher.On the other hand, a slice serve is using backspin. I have learned to hit all of my serves (flat, slice, topspin and kick) using one grip . At the very end after contact snap your wrist downward (making sure not . Waiter's Tray vs High Level Serve & Wrist Snap. Slice Serve. A loose wrist is very important for this reason. For a kick serve, you have to throw the ball a little to the left. Now practice quickly turning your . One of the easiest ways to learn how to form the continental grip is to hold the racquet out in front of you and reach out and shake hands with the tennis racquet. Advantages Consistency: With time and practice, the kick serve can develop into an incredibly consistent and reliable serve for players of all levels. 15:31 Chapter 5 (Serve Practice) Chapter 5 (Serve Practice) 32. The ball came at me at a moderately fast pace, bounced near the end of table, and then seemed to kick forward. "Wrist Snap" Myth Busted - Tennis Serve Lesson - Tennis Serve Technique - Roger Federer Serve . When hitting a slice serve, a right handed player will serve a ball that bounces low and to the right of the service box. RogeFedererfan. Now rotate your forearm and wrist together, as one piece, so that your palms are facing the floor. The maneuverable feel helped on my kick serve, and an easy wrist snap put good jump on the ball. He started like a forehand backspin serve but his forearm and wrist seemed to snap very quickly. Most coaches recommend the kick serve as the main second serve for any player. If you're on your second serve, you may want to play it safer with less power while still packing a punch by using the kick serve . The most effective way is to stand all the way to your right side of the end line and aim for the far left corner. These are what I call the Slice Topspin, the Twist, and the True Topspin. is nothing that can be compared to a rapid and forced movement of the wrist to influence speed or trajectory of the serve! Not to mention that once the lesson is over you have the challenge of trying to remember everything. A good wrist "snap" is often key for serving. Then . . With my kick serve, I would muscle the wrist snap necessary for every spin serve. Tennis Forehand Technique Tips From Pat Rafter - Tennis Forehand . On first serves (flat or slice), the wrist snap can be pretty much forward when you feel the ball touching the strings. we start in the service position, left foot parallel to the base line, and we immediately go to the position of maximum loading, with the weight at 75% above the rear leg (right), the elbow high. With fast racket-head speed, the server can put tremendous spin on the ball. 16:12 Chapter 3 (Serve Power) Chapter 3 (Serve Power) 17. The actual speed is different but if the wrist is locked and the arm swings through say 30 degrees in 0.1 seconds, then the implement will also swing through 30 degrees in the same time as shown in Fig. The USTA has an 8 stage model of the serve - which finishes with a pronounced back leg kick (featuring Andy Roddick, the previous model was Maria Sharapova) But what of Serena's serve, the acknowledged best ever single stroke . This guarantees that we . It's reliable, gives players a lot of control, and can be used to detect a returner's vulnerabilities with extreme precision. 2. Think 7 or 8 o'clock. like instead of snapping up forward you wrist will snap up and to the right. The toss is always important in serving, but in a kick serve it's crucial. Your serve finish should make a sorta C motion if done correctly - check Alcaraz and Thiem's kick serve and pay attention to the path of the . You should never have to snap more or less for any serve. If you're not feeling the slice well when serving with your usual toss, it may be because you're already stretching fully up to the ball and you lose the energy to hit across the ball. In this video coaches Simon and Alex break down what pronation on serve is and share a few drills that will help you feel the motion. If you learn the flat serve first, you immediately start programming your forearm to pronate early. In step 1, Ian from Essential Tennis explains that racket head speed can be used to create slice, kick, or can be released like a laser beam into the ball for optimum power with a flat serve. Step 4: Backswing & Toss. The back leg starts to bend as the racquet follows through; Notice the difference in racquet face direction from picture 12 and 13. 4. Good wrist movement is definitely important, but did you know that top pros don't "snap" their wrists like most people think? is nothing that can be compared to a rapid and forced movement of the wrist to influence speed or trajectory of the serve! Most club players play points way too early in their development. . . To accomplish this, players must understand how to snap their wrist. Ultimate Kick Serve Drill - Tennis Serve Lesson - Learn how to Feel a Kick Serve. For anybody trying to learn a kick serve: don't give up. The wrist "snap", or rather the flexion of the wrist during the service motion, is a very debated and often misinterpreted topic in tennis. Again, I outlined the three variations in the first article. My balls initially were landing a little short in the box, but they had plenty of kick. It also teaches you better movement of your forearm and wrist. Before contact, the wrist "pronates" to create a snap at the contact point. Question - Does what I show surprise you? . Click For Free Video: http://www.topspeedtennis.com/tennis-serve-speed-drill-bow-and-arrow/ Tennis Serve Lesson | 3 Pieces of Wrist Snap RevealedStart using. The Kick Serve — This is a serve where the ball travels with both sidespin and with topspin. You'll have difficulties learning spin and slice serves. It needs to tuck in as the wrist snaps outwards. Then simply allow your racquet to drop - and pull it up again. There was a serving article by Pete Sampras in Tennis Magazine a few years back and it showed him pronating on ALL serves, including and especially kick and slice. You can't just swing the racket and have it merely graze the ball. The kinetic chain in the serve starts from the legs launching up from a deep knee bend, into the torso uncoiling, into the right shoulder going up and over the left shoulder, into the elbow, straightening from a 90-degree bend at the "racket drop" position, to the wrist pronating and snapping the racket through the ball. . What is the role of the wrist on the serve? Make contact with the ball, brushing the back of the ball toward your dominant side. . There are many ways to play this game, many ways to hit the ball, and truly many ways to use your legs when serving. Have you heard the suggestion to "carve around the ball" pretty frequently? For a righty, hitting a side spin slice will make the ball curve to the left. Remember that your wrist snap should pronate horizontally. Tennis tips. Don't slow your serve swing down or use weird movements in your wrist, arm, and elbow to generate spin. Funbun The best way to do this, is to move away from the waiter's serve position . Pronate your wrist (Bollettieri). Your arm and wrist must give in to the weight of the racquet. #2. Kick serve. This is as advanced as serving gets. Here's a checklist for hitting a kick serve. . In our serve course we break down the serve into 6 progressions. Find out in today's video! The wrist "snap", or rather the flexion of the wrist during the service motion, is a very debated and often misinterpreted topic in tennis. Learn the secret that unlocks the power of the Pete Sampras serve - call it forearm rotation. Here's a quick rundown of the exercises shown in the video: 1. However, some advanced players prefer to use an Eastern forehand grip, depending on how much spin or wrist snap they need. Strike the ball laterally on your dominant side. . This is the most commonly used and simple tennis serve grip. Hold your tennis racquet out in front of you with the edge of the racquet frame pointed down toward the court, i.e., perpendicular to the ground, and the strings facing to the side. In picture 12, the hitting side of the racquet is facing . . He started like a forehand backspin serve but his forearm and wrist seemed to snap very quickly. If a kick serve is what you are looking for, send Nick Bollettieri an email and ask where the . "Wrist Snap" Myth Busted - Tennis Serve Lesson - Tennis Serve Technique - Roger Federer Serve. At the net put your forearm at the net level and parallel to the net strap, with the racquet head at right angles to your forearm. Caught me by surprise, hitting the ball with the edge of my blade during looping attempt. . 4) The Backswing 5) The Jump 6) The Shoulder Rotation 7) The Wrist Snap Step 1 - Feet Position The way you position your feet before serving is absolutely vital for a good serve. A complication is that, for a high level serve, as the racket head gets up to speed, ISR is changing all wrist motions relative to the racket's direction by rotating the entire arm, say, by about 90 degrees. Swing momentum 18. The only knock I had was minimal, but I would have liked more mass in the hoop of the racquet to get more pop on my first serve." Learning the hand and wrist nuances of the slice topspin, twist, and true topspin serve is one of the final steps in truly developing the kick serve into a versatile, flexible weapon. It's just another illustration that placement can trump power on the serve, and this plays out a lot in doubles. Why Learn The Different Spins? This is as advanced as serving gets. In my studies of the serve, and the game, an article I read in the 1970's led to this method, for I could not understand (at that point in time) how one could serve with a cast on the wrist . They learn the flat serve first. Relaxation 30. (Top Speed . This is my opinion is the most common problem with the kick serve, an improper contact point on the ball. The Tennis Kick Serve - One of the Spin Variations . Given my aging back, I no longer arch my back as much as I once did when kick serving. . 3. Kick Serve Swing: The Kick (Topspin) Serve is hit from low to high: . Forward momentum 19. The serve is a throwing motion 31. He used "kick serve". The service motion should be as natural and the same for all serves (flat, kick, slice). When slice serving, the wrist should be broken in such a way as to facilitate the racquet head moving sideways along the back of the ball. . (with the predicted result being that the ball still has a lot of kick but the arc is lower), and then finishing . (Tilden) Toss the ball over your head (Avery, Lloyd, Tilden). Now that you have established the hitting part, you need to get to that stage from the initial serving position. because I know you aren't meaning they literally snap their wrist like snapping a towel. This is preventing you from getting that good wrist snap to complete the power buildup from your legs, through your body, to your arm and the racquet. 10:00. Tennis tips. Over 60% of active tennis players have a Waiter's Tray technique. He used "kick serve". As you advance in tennis, the play becomes more difficult. After the arm is extended, but before the arm/shoulder rotates to spike the ball, the wrist is back initially such that the contact side of the racket strings may open slightly towards the sky on flat serve, but the video doesn't explain the differences in arm/wrist positions among the flat, slice, and kick serves. Biomechanical research shows that at the moment of . The serve toss is often quite tricky to master and is often times practiced on its own. Tennis Lessons - How To Serve In Tennis by Tom . Federer's hold on the first and second serves is almost the same. Rotate your shoulders so you face your body toward the target. Essentially, what you are trying to do is to clip the ball with both topspin and a hint of sidespin, so that as it lands it will kick off the side . It's usually referred to as pronation. Learning a Spanish forehand without learning a big kick serve simply doesn't sense since the player will lack a key shot to . 2:34. You develop a loose arm, wrist-snap, the coil with your trunk, being side on, using your legs, using your base. There are two kinds of spin serves - the slice serve and the kick serve. This part combines the backswing with the toss because they happen simultaneously. Kick serve. For a proper kick serve really focus on pronating your wrist outward as you swing, it's sort of a weird motion at first. 5:52. Caught me by surprise, hitting the ball with the edge of my blade during looping attempt. . When tossed correctly, it's possible to get sufficient topspin on the ball. The ball came at me at a moderately fast pace, bounced near the end of table, and then seemed to kick forward. ! If you've been around tennis any length of time at all you've undoubtedly heard somebody (either a player or coach) suggest that "wrist snap" is super important to a good serve. Namely, you're just hitting upwards or towards the court. This simple motion of your arm is pronation; the act of turning your palm to face away from you. or the upwards "kick" of the right foot. For certainly some will push the serve, some will snap the wrist (impossible with a cast on) and some will rotate their forearm. For right-handed servers, the most natural movement is to serve towards the left by hitting on the right side of the center and snapping your wrist sideways to wrap towards the front of the ball. For the second serve, perhaps toss slightly to the left (11:30 on the clock) and use a full one hand eastern backhand grip. Beginners usually have a tendency to point their feet to the other side of the court, but that is not the right way to position yourself. It permits pronation and maximizes the strength and spin potential. Federer uses a variation of the Continental grip. Kick serve. Underspin - The ball rotates backwards. . The kick serve gets its name from how the ball jumps or kicks up off the ground as a result of heavy topspin applied to the ball. You do need to get under the ball for an effective kick serve. The ball should be tossed (for a right-handed server) above your head and slightly to the left. The ball came at me at a moderately fast pace, bounced near the end of table, and then seemed to kick forward. Focus on your arm finishing off to the right. Click For Free Video: http://www.topspeedtennis.com/tennis-serve-speed-drill-bow-and-arrow/ How to Get Your Kick Serve to Drop Like a Boomerang! Wrist snap 29. He said that while this typically occured around age 12, there was often a reluctance to start . . . 3.The outcome is much more important to them than the mastery of the stroke. He started like a forehand backspin serve but his forearm and wrist seemed to snap very quickly. This type of spin is generally not effective on the serve and used mainly by beginners. And how do pros achieve the critical wrist positions at contact that allow them to generate massive racquet head . The arched back is very pronounced with the pros. Position yourself in your normal serving stance and place your racquet behind you in a horizontal position - or slightly higher. tennisserve163. The serve is often neglected in practice . (tossing) hand during the snap. 2. As with the twist serve, the wrist snap facilitates this action. Essentially, what you are trying to do is to clip the ball with both topspin and a hint of sidespin, so that as it lands it will kick off the side . The best results are obtained using the traditional grip . In the recent tournament, I lost to an opponent.