Add wet ingredients to the mug. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Well, I dont really like ice cream by itself, to be honest. Add two inches of oil into a deep pot. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Hi Allison, The Paleovalley Bone Broth is now back in stock! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Add just 1 tbsp of chocolate chips. Thank you! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Add water to thin out to consistency of wet batter. Nutrition facts are provided as a courtesy. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Microwave on high for 1 minute and 15 seconds to start. Microwave on high for 1 minute and 15 seconds to start. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Add wet ingredients and mix until ingredients are blended and wet. When it comes to flavors, nothing comes close to the classic vanilla. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Leave a Comment. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! That's what I share here, and I hope I can make your baking life a little easier along the way. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need STEP TWO: Dry Ingredients. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Flour- I use coconut flour for this, but most flours should be okay. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Here are the steps for this recipe: Whisk together dry ingredients in your mug. BEST hack ever. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Vegan option use 1 flax egg. (Full disclosure). A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Still until everything is fully combined into a batter-like consistency. Stir in chocolate chips. Buy I do really appreciate a good vanilla. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Casein protein powder is also keto, low carb and sugar free. I love topping it with some of my easy almond coconut granola. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! High-Protein German Chocolate Mug Cake. Its loaded with protein powder to make a great post-workout snack. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! For those who can tolerate dairy, I recommend using casein protein powder. Anyways, my all time favourite ice-cream flavour is probably coconut. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Save my name, email, and website in this browser for the next time I comment. Take a mug and use a non-stick cooking spray. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Mix it all up! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Soooo good! Three ingredient protein mug cake - microwave recipe! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Microwave on high for 1 minute. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. 40 g cake mix (any flavor will work!) Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Got you covered with this fast and simple protein mug cake. Somehow its even better than the regular mug cakes Ive made in the past. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! This is perfect for a quick fix when you just need pure comfort. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! teaspoon baking powder. Many thanks in advance. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. 1 egg. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. (Save an automatic 15% at the link above!). Seriously! Enjoy the recipes on the blog, Carine. 3 tablespoons unsweetened applesauce. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Add liquid ingredients. 1. Add the batter into a ziplock bag and snip off one end of it. teaspoon vanilla extract. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. You can also use oil spray! If your cocoa is lumpy, sift it, otherwise it will not cook well. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Your email address will not be published. Liz Joyce Step 3. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Optional but recommended step: mix in chocolate chips. Serve immediately with toppings of your choice. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I am a self-taught baker, dessert lover, and mom of three. This is one of my favorite go to mug recipes! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Mine typically takes about 1 minute and 45 seconds total. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This type of flour gives these baked goods a light and fluffy consistency. It makes the perfect post-workout snack or after dinner treat. Mix in chocolate chips. Anxious to try it but am allergic to coconut. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Ill pick it over almost every other flavor out there. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Welcome! Learn how to make a protein mug cake in literally minutes. Protein: 44 grams. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? I couldn't wait to dig into this while it was baking away in the microwave! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Wait 30 seconds or so before eating as the mug cake is very hot. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Yeah, that would be an ugly duckling for sure.) It's such a great option! . Microwave for 50-60 seconds, depending on your microwave. You can stir chocolate chips in the batter at this time if desired. Light and fluffy. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Add in the milk. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! This is perfect when you are craving a little cake, but dont want to make a whole cake! 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . It could be because your mug was too small to hold all the ingredients. YUM! I speriously enjoyed this!! Mixture will be like a dough. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Stir in cocoa powder and sweetener, if using. Making this mug brownie takes one minute to prepare and just one minute to make! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Mix until chunks are gone completely and the texture of mixture becomes smoother. Tastes incredible and my new favourite with a cup of tea! Yikes! Thanks for an easy treat, can't wait to try every variation I can think of! I love vanilla. For me the taste is pure protein powder taste. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Je n ai pas russi a imprimer cette recette. Hello Abbey! My husband made this after his cycle ride and he loved it! ), Sign up to save your favorite recipes and articles for free! (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Add your egg white, milk and mix until a smooth batter remains. is it still a low carb recipe with cacao? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I used iso100 protein powder. So if your microwaving on high, your protein mug cake may require less time. Super easy to whip up on a whim for a quick treat! So simple to make too! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Whenever I get a sweet craving, this is the first recipe I reach for! I'll be the first to admit, chocolate makes my world go 'round. A protein powder mug cake is best eaten when fresh, the day of. Tonight Im putting some fresh peaches and bananas over the top. I love the idea of adding protein powder to this delicious mug cake. Hi! I dont see where it says exactly how much of each ingredient. Just with 5 ingredients, make this protein mug cake! Easy to make as well! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi Cristina! 1 tablespoon cacao powder. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). I used chocolate whey protein powder and no cocoa. Instructions. Liz Joyce Step 4. Pop in the microwave for 75 seconds. Please don't forget both your body and soul need nourishment! Theyre too eggy, too dry, or too bland. This post may contain affiliate links. It smelled SO good and wow, it did NOT disappoint . This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Add chocolate chips if desired. Your email address will not be published. No protein powder is created equal and many brands differ considerably. Everything else was spot on to the recipe. I only microwaved for 1 minute and then added a dollop of whipped cream. In a small bowl, whisk together the coconut oil and maple syrup. I recommend using a whey protein if you can tolerate dairy. Like this video? Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I used a whey protein, but most all should work. Subscribe to get my recipes directly to your inbox. BOD vs BODi - What's the difference + $$? 1/4 cup of fake milk was not enough. Make sure that before cooking the mug is no more than half full with batter. You can try, but the results won't be the same. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Remove from the microwave carefully, it is hot, and check the texture. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Your email address will not be published. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Melt butter in a mug or medium ramekin. This protein mug cake is the easiest mug cake you'll ever make! Im pretty sure I want to stick my face into this cakesans the chocolate chips. Follow me on Instagram at. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! However, you can also use oat, soy, or any other plant-based milk of choice. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Mix well, then smooth the top. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. If you dont need to make this dairy-free, you can use regular cows milk instead. Plus, it has a neutral flavor so you just taste chocolate nothing else! Bake at 350 for 20 to 25 mins or until desired consistency. It's a simple sweet dessert that's healthy and nutritious! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? This can be made vegan just omit the egg and use vegan protein powder instead. I think I ended up adding about 1/2 a cup and it turned out great. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Thank You!! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . You also have the option to opt-out of these cookies. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. 5 (from 1 rating) Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Amount per serving. Thanks for supporting the brands that make this site possible! Mix in chocolate chips. Your email address will not be published. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Pre-heat oven to 350. Drizzle nut butter like peanut butter or almond butter. They melt on top of the hot cake in the mug and taste delicious. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! If that's you, I'm here to help. Low calorie, high protein and delicious! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? YES! Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Still, you shouldn't feel pressured to only eat high protein desserts. Top with powdered sugar if desired! Its the perfect individual size & so gooey! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. You also dont want to over microwave. All rights reserved. Add your wet ingredients and mix very well, until a thick and smooth texture remains. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Vanilla is a cooks secret weapon.? And be sure to tag me and comment below if you make them and love them as much as I do. 10 ingredients or less. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Sooo good! Use what you have and experiment! Add in the milk. I used PURE SOY HD powder (cookies ice cream flavored). I love this quick little protein cake! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Add chocolate protein, flour, baking powder and salt and stir well. No flour! That sounds incredible, Nadiene! Step 2. STEP THREE: Cook. I have been working super hard on tracking macros lately. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This mug cake would be perfect after my yoga class! So excited to try the maple syrup with this - just like you recommend. Let cool for 30 seconds. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. I cant get over how good this mug cake is. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. These were perfect and decadent. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. What is the equivalent to "two sachets" of Stevie listed in this recipe? Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Add vanilla extract. Hi! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Mix all the ingredients in a bowl then transfer to the mug. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. If desired, fold through some chocolate chips. Really wanted to like it but I couldnt. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe.
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