Maybe I'm just a freak of nature!". But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. B vitamins in your multivitamin are often the culprit of smelly urine. But your doctor can help you manage the smell. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. The initial switch to a keto diet can be one of the biggest issues for new dieters. Fluids help water down, or dilute, your pee. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. Anyone eating asparagus has the potential to produce pungent-smelling urine. Some babies are born with a condition called tyrosinemia type 1. The rest are unaware of the smell. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. It can cause bad or fruity-smelling breath for people on a keto diet. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. The symptoms resemble those of the actual flu, but with a different cause. Next, discover the bathroom mistakes you never knew you made. Does a Healthy Penis Smell BadAnd What About Semen? Diabetic ketoacidosis. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Some antibiotics are made from mold and can make your urine smell yeasty. This usually improves after a few weeks. These include: Vitamins. Thank you", This! While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Pregnancy also raises your chances of urinary tract infections and ketonuria. Asparagus pee is not the only aroma that causes anosmia in some people. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Some people avoid eating cilantro because they claim it has a soapy aftertaste. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. But it can also be normal if eating this vegetable doesn't change the smell of your pee. Webketo crotch and the office. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. And then theres keto diarrhea, which is about as fun as it sounds. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? Kidney stones. Some medicineslike antibiotics can make your urine stink. As for hours my pee smells more like days. Press J to jump to the feed. Or it could just be something you ate. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. Theyre commonly used to treat UTIs and other infections. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. Foods. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. OtherUTI symptoms include: Liver disease. Your body needs water to dilute waste products in your urine. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. This will pass once your body becomes adapted to running on fat and ketones. Asparagus is notorious for making urine smelly. Talk to your doctor if it hurts to pee and you have a fever. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. This is the method is used in most research studies (7). So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. In this condition, your body cant break down acompound called trimethylamine. So why do only some people seem to experience this strong odor after eating asparagus? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. Yes, there's actually a disease for your pee named after the sweet breakfast condiment. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. You may notice the smell as the fluid mixes with your pee. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Watch out for these clear signs youre not eating enough vegetables. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). If you cant, thats called asparagus anosmia. If you need to go, let it flow. Here are the vitamins and supplements doctors take every day. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. They can be a quick and cheap method to assess your ketone levels each day. They provide the main and most efficient fuel source for all forms of high intensity exercise. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). Make sure you get some assistance.. . There are hills to die on, and this ain't one of 'em. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. Another way to measure blood ketone levels is a breath analyzer. Ah, the keto diet. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Elevated ketone levels cause the bad breath. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. So keto rash is a real thing. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Sometimes, ammonia is also a sign of: Urinary tract infection. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. As you might expect, this switch doesnt happen overnight. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. "Alcohol ferments and causes the odor of the urine to be like rotting greens," Dr. Gupta says. health & living health center/do all people's pee smell after eating asparagus article. How long does it take to go away? Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Here are the 6 best sweeteners for a keto diet. Lycra or spandex is not very breathable, so it's better to go for cotton instead. Bacterial infections like chlamydia can be cured with antibiotics. However, theyre not considered very reliable. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. Whats more, test kits can be expensive. 2005-2023 Healthline Media a Red Ventures Company. The sweet smell is from ketonuria, or a buildup of ketones. Keto vs. Mediterranean: Which Diet Is Really Better for You? Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. This odor is because of the breakdown of a substance called asparagusic acid Well-known side effects can include weakness and fatigue (15). As you pee, these aspargusic acid-turned sulfur byproducts evaporate almost immediately, causing you to smell that distinctive asparagus pee scent. Onions. Many creatures rely on their sense of smell to survive. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Tyrosinemia is treated with medicine and a low-tyrosine diet. Two hypotheses exist. The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. Ketones can give your urine a sulfur smell.. Why Does My Urine Smell Strong Like Ammonia. Certain foods, including asparagus and fish, can make the urine smell. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Its primarily caused by the reduction in your muscles glycogen stores. Asparagus consumption provides a distinct odor to urine. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. However, this usually improves in a matter of weeks. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. Our website services, content, and products are for informational purposes only. Why Do I Feel So Crappy On The Keto Diet? Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. The reasons why this happens are still being investigated. Theres no need to erase your vaginas natural odor. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. Let your vagina clean itself. Most importantly, dont make the mistake of eating a diet that lacks diversity. Thats because bacteria can build up in your urine and make it stink. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. It can take a few days or weeks for this to start working properly. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. People born with this condition cant break down certain amino acids. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. You can also use special indicator strips to measure the presence of ketones in your urine daily. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. WebMD does not provide medical advice, diagnosis or treatment. Skip the medical care point. The inability to smell this asparagus pee is an example of. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Your body gets rid of nutrients you dont need through peeing. If you notice a new or strange scent, talk to your doctor. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. Either way, you need to get it looked at. These make your pee smell for a few reasons. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Although, many do not consider doing this just for the sake of smelly urine. Asparagus pee is something that cannot be controlled by anyone. They may give you antibiotics, special soap, or suggest eating certain foods. Im sorry they handled this so poorly, truly. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. Too much of this compound can give body fluids, like urine, a rotten odor. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. It just absolutely shifted my whole mood for my job. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. You could just be super sensitive to scents. When your ketone levels are elevated, youre considered to be in ketosis. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Thats why its always a good idea to remind kids to take bathroom breaks. Your food, vitamins, and medications are the most common cause of a badurine smell. 13. Your perception of diverse odors is absolutely distinct. From vegan to keto, which diet has the highest carbon footprint. I'm five weeks on keto and I work in a leasing office. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. Thats called hyperosmia. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). The human nose has about 10 million olfactory receptors that determine how you perceive smells. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. It means they dont have the right enzyme to break down the amino acid tyrosine. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. On one hand, it's helped tons of people lose weight. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. The rest are unaware of the smell. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. WebNo one really pays that much attention during a quick bathroom break. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. Tyrosinemia. Not everybody, Louis. Short-term decreases in performance can occur. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. I'm drinking water like a fish and peeing like it's going out of style. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. Your pee or breath may smell fruity if you dont treat high blood sugar. This content is imported from poll. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. Samantha Lauriello is a social media strategist and editor. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). And it's not like smelly pee will stink up your vagina. If you've been working out or sweating, change out of wet or damp clothing as soon as possible.
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