She lives with my tabby cat, Rajah. My heart was in my mouth and my stomach immediately churned. 4. When talking with someone who has cancer, the most important thing is to listen. Robin Williams. 3. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. Amelia Earhart. I not trying to preach to you I just wanted to give you some words of wisdom. Those words helped me calm down, although I cried throughout the whole procedure. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . She is passionate about education, accounting, writing, and traveling. Never throw out anyone." You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. To lean into them for support. Im so sorry youre going through this, but this too shall pass. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. 18. I am now entering a period of healing. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. "The most effective way to do it, is to do it." A family member who is an imaging technician once told me that most results turn out fine. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Every accomplishment starts with the decision to try. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. 2. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. I called in my Spirit Support Team and faced my darkest fears. Jack Johnson, 124. 35. Sady Ali Khan, 83. Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. Related: 101 Anxiety Quotes to Lift Your Spirits. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. An example of data being processed may be a unique identifier stored in a cookie. As a childhood cancer survivor, I've grown more than accustomed to waiting. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. Once the test results come in, remember that your friend may still need some help and attention. 3. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. I am now making a new commitment to my physical wellbeing. Here are some other affirmations you can use to ease stress and anxiety. 1. I experienced what is known as the dark night of the soul. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. This word came up for me several times as I was waiting which I took as a sign to believe in them. 44 followers . If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. 120. 58. As you wait on your test results, dwell on what makes you happy. The weekend before my test results, I realised I had two choices. Well, at least not for myself! Your previous exam records are excellent, so you have nothing to fear. Words of encouragement for turning hard times. What would a good result be for you? Watch out you dont miss the happy moments in life just because of test results. 142. Yet, a little bit of positivity from you can go a long way in boosting their morale. You can do it!. 21. You can access your records and more by logging in or signing up with Dignity Health. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. My prayers are with you as you do your exams; I am assured you will pass. Just try to be better than you were yesterday. - Amy Poehler . - Vivian Greene. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. Dr. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. I am allowing that to emerge in its own time. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. 109. You have come this far, and you have succeeded, you only have a little way to go. Waiting to hear back about a biopsy. Let's plan a lunch for when I see you next.". 6. Dont let anyone make you believe differently. Its the fearful Ego. glaucoma. You're . 133. This, too, shall pass. Believe in yourself, because I believe in you! You have a positive mindset that will help you successfully pass your exams. Continue with Recommended Cookies. 96. "Nothing is impossible. If it was easy, everyone would do it. Your attitude determines your direction. 90. By: Pretty Darn Cute Design. I am now entering a period of healing. 4. Oops! The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. It can help ground and root you in a place of calm and trust. People become attached to their burdens sometimes more than the burdens are attached to them. 150. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). Have a Holiday. They can build someone up or tear them down. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. Things are going to start looking up soon. . Dont try to be perfect. 46. "I am sending you warm regards, hoping you will get well soon." 3. Perhaps there's a . Connect with someone youve been wanting to connect with. . I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. Would you like your kids to join us? Im very wise and stuff. It's scary to wait. 2. It is the direct route to serenity and contentment." ~Greenville Kleisser. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. Hello everyone, I hope you are all doing ok. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. Just at the time when I needed this connection the most. The best view comes after the hardest climb. 138. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. If youd like to participate, please send a blog post to community@themighty.com. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! "If you obey all the rules you miss all the fun." Katharine Hepburn. Concentrate on your speech, not your nerves. 2022 Mighty Proud Media, Inc. All Rights Reserved. But I feel strengthened by what has gone before. 117. 115. 3. Things Will Likely Not Be As Bad As I Imagine, 4. Acceptance and surrender does not need to be a passive state. Dont live off of someone elses script. I believe in you! "No matter what youre going through, theres a light at the end of the tunnel." 2. Aristotle, 65. I'm here for youno matter what. If you are diagnosed with something, you will have options available to you going forward. Encouraging someone costs nothing but it yields out enormous positive results. Nothing comes as a surprise to You, Creator God of all things. It presented itself as a low-lying background anxiety for much of my adult life. This is one reason we all want to know our test results the moment after we take the test. 6. It is the greatest quality in the mind next to honor." Leaving the breast cancer center, I managed to hold it together until I got home. Stay busy.. Stick to your daily routine. Words of Encouragement for Someone Waiting for Exam Results. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. 5. "Every struggle in your life has shaped you into the person you are today. It took a few days for her to get back to me. Dont wait for opportunity. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. "Encourage yourself, believe in yourself, and love yourself. Coping With Scanxiety During Cancer Treatment. (And if you dont have any practices, what better time to start one!). Look at it this way: You've already survived 100% of your worst days! Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. It can help ground and root you in a place of calm and trust. In my circle of cancer-survivor friends, one word we use is "Scanxiety." This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. Let them know that you're open to talking whenever they feel like it. To lean into them for support. "I heard that you are in the hospital. - Unknown. 13. I confess I didn't study as I intended. Waiting can add stress to an already uncertain situation. The only time you run out of chances is when you stop taking them. In this day and age, delayed gratification is not something we have to deal with often. Oh, but my darling, what if you fly?" Psalm 27:14. Don't assume the worst. I always keep moving, despite what life throws at me. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. 78. Instead of getting anxious about test results. Never give up. (And if you dont have any practices, what better time to start one!). Encouragement is that key of miracle which can ignite the spark of confidence and motivation in anybody. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. 137. You may feel uneasy and apprehensive. If your friend wants to talk about fear, let it happen, even if it's uncomfortable for you. It doesnt matter what others are doing. 14. So too with your potential worst-case scenario. You never know how strong you are until being strong is the only choice you have. 89. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. 20. Nelson Mandela, 63. "If it's making you nervous, you're doing it right." Childish Gambino. 111. You are in charge of your own happiness. You knit each of us together in the womb. "You will never do anything in this world without courage. "Believe you can and youre halfway there." Things I had been putting off are now being made a priority. Recognise that you also have your Higher Self to call on. Whether your test results are good or bad, you are going to be able to deal with it. "Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!". They cleared the fog of uncertainty and a feeling of calm stole over me. Remember that your feelings are normal. 2. Mahatma Gandhi. 14. Email address (will not be displayed in comment). It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). . To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. "Life isn't about waiting for the storm to pass. "Limit your "always" and your "nevers.". Benjamin Spock. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. They might just be what that person needs to hear. - Joseph Campbell. Best Quotes for Encouragement After Surgery for Friends and Family. . This totally sucks, but you totally dont suck! Mary Engelbreit. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. Father God, I come before you asking for good results for the urinalysis I had undergone. 1. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." DO say, "I really admire how you are handling this. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. I'm . |T&Cs | Privacy| Cookies |. 30. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. Stop beating yourself up. Japanese Proverb. Judy Garland. Anxiety. I know it's difficult.". Things I had been putting off are now being made a priority. I Can Take Action On My Health While I Wait For My Test Results, 9. 119. 146. I am so proud of you! Words Of Encouragement For Exams - Myilibrary.org. No wonder you are so smart for your age." quote="You are such a good listener! I can't wait to hear all about it.". Antigen tests* are rapid tests which produce results in 15-30 minutes. Do you need help coming up with the right comforting words for hard times? Stephanie Lahart, Overcoming Lifes Obstacles. Check out our Submit a Story page for more about our submission guidelines. "Fall seven times, stand up eight." 134. This is not a time for seated meditation on the nature of your breath. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. Limit how much you look up online. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Herbert Newton Casson. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. This is an article I wasnt expecting to write. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. "Start where you are. Know that there is something inside you that is greater than any obstacle.". It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. 6. When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. Waiting to find out the final diagnosis. I cant wait to see what you do next. There, youll also find thoughts and questions by our community. I know you will succeed in life regardless of your exam results. Dont spend another minute alone! Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. I know there is a deeper message for me or something I need to acknowledge and release. 2. Give a compliment or mention something you know will make the person smile. KANO, I know its hard not to lose you faith. Give yourself some credit for all youve done so far. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. Get hand-picked resources and highlights from our Mighty community straight to your inbox. But mostly you. A change, as they say, is as good as a rest. These phrases are ways to tell someone to keep trying: And that one can support the other if we look to balance them and accept such experiences into our life. But often times the cause is not as bad as our imagination makes it out to be. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. This is a real game-changer. Take steps to feel more in control. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. Encouragement Words for A Test. And that one can support the other if we look to balance them and accept such experiences into our life. Life is not stagnant. 4. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting The two weeks which followed were up there with the most anxious of my life. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. I'm Sticking To My Routine As I Wait For My Test Results. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. When the world says, "Give up," hope whispers, "Try it one more time. You are braver than you believe, stronger than you seem, and smarter than you think. The two polarities of life dancing together in one moment. "And you ask, 'What if I fall?' The radiologist decided she also needed a breast ultrasound. Dont let how you feel make you forget what you deserve. Terms. 123. Although I'm healed and healthy today, I spent many hours in the waiting room. Yet, you should never underestimate the power of simply being there. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Betty is a qualified teacher with a Bachelor of Education (Arts). We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. Yet, having patience is an asset that we should all put more value on. But I feel strengthened by what has gone before. 59. You can get through this. Quotes To Live By. 69. Many months ago, I felt guided into taking time out from my coaching practice over the summer. 60. George Eliot. I dont know what to say, except that I care about you, and Im here for you. Acceptance and surrender does not need to be a passive state. You're not alone in feeling like you do. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. You're going to pass this, and then we are going to wonder why you were panicking. Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? Here, youll find their ideas to help you encourage your loved one. 5. I believe this is an important part of the process of managing your anxiety. She has been teaching and offering part-time accounting services for the last 10 years. 4. To realise that in order to carry out my work and my purpose, I need a healthy body. Or use the virtual assistant below right to check symptoms. Ill hold your umbrella. "Trust yourself. 49. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. 79. I hope you know Im your friend now just as much as ever. "Education's purpose is to replace an empty mind with an open one.". J.K. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. You are a work in progress, which means you get there a little at a time, not all at once. When I received her reply, I believeit proved Gods timing is truly perfect. Even if (especially if) you feel like doing them less. If you need somebody to binge-watch a whole season of something with you, Im there. "The only time you run out of chances is when you stop taking them." Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. A positive mind finds opportunity in everything. Sorry things are crappy. After all, theyre waiting for potentially life-altering news. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. 10. The word itself says "I'm possible!". The consent submitted will only be used for data processing originating from this website. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. I poured my heart out to her, knowing she wouldnt judge me. Just grab a spoon and start shoveling ice cream straight from the carton. Trendy Quotes. You can find even more stories on our Home page. Now is the time to step into them more fully. Hugs and kisses! You are so strong, and you are amazing for facing this with so much courage. Believe everything is possible and you will change the results! A day later, I sat down at my computer and logged onto Facebook. Helen Hayes. Give your stress wings and let it fly away. Words of encouragement for an exam. 5. Would you prefer lasagna or soup?". Dream big and dare to fail. 27. 4. 44. While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. Focus their attention on past successes in exams and assignments to boost their confidence. Triaging When you're deciding where a patient should go. "Every winner has scars.". We tend to assume the worst as we wait for our test results. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. I knew that this had come to awaken me even further. Take a deep breath; its just a bad day, not a bad life. No matter the results you get, as long as you did your best, there is nothing to worry about. A time when you lose connection with the higher force which has provided so much support and comfort. Rock your tests. Now is the time to step into them more fully. So look over this list, and make note of your favorite ones. "It doesnt matter how slow you go as long as you dont stop." 104. - Christian D. Larson. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Prayer For Good Biopsy Results. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. With no one else to turn to, I sent a message to someone I knew I could count on. I am grateful that I am able to get tests done and learn more about whats happening in my body. Worrying is a natural response to unsettling news. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. Each time, I felt them sinking further into my mind and settling in my heart. What have you got to lose in believing in them? You are capable of more than you know. Theres a story about an old man who shares his most precious advice with his family before he dies. O. Kay Svendsen. Congratulate yourself for waiting a day, two days, or longer. 34. 13. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? Great things never come from comfort zones. And unicorns. He wasnt good at emotional support. The night before I met with the consultant to get my test results, a deep inner calm came over me. We live in a world where we can have a lot of answers quickly. Give me the strength to understand what these anxieties of these medical tests mean for my life - whatever the outcome of them. I . Use what you have. 67. Everyone gets nervous.
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