Spray a 9 13-inch baking dish with oil, and set aside. Add black pepper and optional cayenne pepper powder to taste and stir to coat the okra. Pick through the sorghum, rinse, and discard any debris. The CardiOmics Program Riced cauliower makes up the crust in this delicious pizza. But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Thanks! His Lectin Shield capsules " assist your body in the fight against lectins" for only $79.95 a month. Place the stem ends down on a cutting board. In a mini food processor, pulse the basil, olive oil, pine nuts, and cheese until well blended. Remove from the pan and reserve. Check for temperatureit should be warm but not hot. Did I mention that its a red flag when someone sells supplements to go along with their diet? Founded by Dr. Gundry in 2015, the doctor tells us that lectins, pathogens, and gut yeasts are the bad microbes, and we have to cut these out to give room for the good microbes to flourish. Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). As far as his 'lectins cause obesity' claim, this comes from Gundry's theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. None of the ingredients in BioComplete have ever been shown by legitimate science to reduce cravings, help with weight loss, and increase energy. Mix the prepared sorghum, nuts, radicchio, and parsley in a large bowl. Toss the avocado in 1 tablespoon of thelemon juice and set aside. Spread the batter evenly in the prepared baking dish. Using a Magic Bullet blender or a mini food processor tted with an S-blade, combine the vinegar, olive oil, capers, coriander, and garlic and process until smooth. Transfer about half of the mixture to a high-speed blender and blend on the pure or soup setting until smooth and creamy. Recipes marked with an asterisk (*) contain chicken, fish, shellfish, or eggs. Add the vanilla extract, 3 tablespoons of melted coconut oil, Just Like Sugar, the salt, and baking soda. If there is any liquid left, drain it well and let it cool down completely. Phytohaemagglutinin is a lectin in red kidney beans. Sesame has antioxidant and anti-inflammatory properties, which can help prevent and reverse cardiovascular diseases. Often, we hear things like, "Well, your health problems really just come down to your genetics anyway. The folks at Vital Proteins have come up with marine collagen from wild salmon that just blows me away! to unlock all of Headspace FREE for 30 days. VEGAN VERSION: In making the pesto, substitute 1 tablespoon nutritional yeast for the Parmigiano Reggiano. Perilla, macadamia, or avocado oil can be substituted for the olive oil. Eliminating whole grains, beans, and legumes foods that are commonly considered part of a well-balanced diet limits your nutrient intake. Theres a distinct incongruence between Gundrys MD credential, which is something thats highly respected, and his ads, which are as spammy as the ones from VShred. Phases 2-3 Serves 4; makes 16-20 crackers Prep time: 15 minutes Cook time: 20 minutes, 2 large pastured or omega-3 eggs 1 teaspoon tap or filtered water 1 cup almond flour 1/2 cup coconut flour 1/2 teaspoon sea salt 1 teaspoon Italian seasoning optional. Heat the oven to 450F. Vegans and vegetarians can consume pressure-cooked legumes in Phase 2. Divide the noodles between two plates and top with the curry. Dr. Gundry suggests that pressure cooking is a great way to make foods on the No listsafer. Web Dr. Gundry's Homemade Carrot Cake Muffins (from greenfood 's recipe box) Prep time: 15 minutes Cook time: 20 minutes Serves 12 people Ingredients 1 1/4 cups blanched 443 Show detail Preview View more You should avoid legumes altogether, but approved nuts include macadamia, walnuts, pistachios, pecans, coconut, hazelnuts, and chestnuts. Preheat the oven to 350F. This dish is a great accompaniment to salmon or another fish. In a large bowl, whisk together the flour, Swerve, baking powder, cinnamon, nutmeg, ginger, allspice, cloves, pepper, and salt. If you dont have a microwave, pour the batter into a frying pan and serve it up as a pancake. So he's here to share the top foods that helped him shed all the weight to live his happiest, healthiest life. A disclosure that foods you previously thought was healthy, are actually not, The illusion that hes doing us a favor by telling us a special secret that nobody else knows, An appeal to nature by touting natural ingredients in what amount to be useless supplements. The GundryMD supplements in this smoothie dont come cheap, but they will supercharge your Plant Paradox experience (and your health!). Turn the dough out onto a lightly floured surface and form into a loaf shape. There is no need to fry them. Place all the ingredients in an 8 to 12-ounce microwave-safe mug, and mix well with a fork or spatula. Cassava flour is high in carbohydrates and minerals while being low in saturated fats and sodium. Bake for 35 to 40 minutes, then remove foil and bake for an additional 15 minutes, until cheese is golden brown. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. 1. In. MUST Watch, Dr Gundry's Lectin-Free Eggroll in a Bowl, Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe), How To Carve A Turkey Like A Heart Surgeon, Soda Alternative: Easy Recipe (only 2 ingredients! These cinnamon flaxseed muffins are an excellent (and delicious) way to add more flaxseed to your diet. Reduce heat to low, cover, and cook for approx. Required fields are marked *, Copyright 2023 Dr. Gundry. or 1/2 cup almond butter or 1/2 cup hemp seed hearts 1 tablespoon dried minced onion or 3 tablespoons chopped red onion 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt 1/4 teaspoon cracked black pepper 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme 1 tablespoon truffle oil (optional). Place the chocolate mixture in a food processor fitted with the S-blade or a blender. Place the chicken strips in the hot pan and sprinkle with 1 tablespoon of the lemon juice and the salt. 1/2 avocado 1 tablespoon finely chopped red onion 1 teaspoon finely chopped cilantro 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized 4 romaine lettuce leaves, washed and patted dry. Crumble the sausage or chorizo and put in a non-Teon frying pan. These tasty treats are lectin-free, high in protein, and has tons of healthy fats. Grease a 10-inch ovenproof frying pan with olive oil. Wipe the skillet clean with a paper towel. Make the tabouleh: combine all ingredients in a large bowl, and stir well. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Spoon half a cup of the root veggie sauce into the base of your baking dish, and layer on one layer of the thin sliced sweet potato noodles. Top with half a cup of the ricotta mixture, then repeat until pan is full. He adds that fruits now have more lectins than they used to, and that our fruits are more likely to be GMO, which he says are new organisms, not found in nature.. Dr. Gundry's Ginger Cookies Faux Rice Pudding Cranberry Orange muffins Lectin Free Mama's Warm Gingerbread in a Mug If you're short on time, please know you can also buy some lectin free snacks. Substitute avocado, perilla oil, or macadamia nut oil for the olive oil, if you wish. To serve, top the cabbage steak with the sauted vegetables. Add the eggs, oil, coconut milk, and vanilla and almond extracts, and whisk until well combined. Place 1 tablespoon of the oil in a large skillet over medium heat, add the vegetable mixture, and saut for 3 to 4, minutes, until tender. Season with the remainingpinch salt. Hass have a black or dark green pebbly skin and contain more fat (the heart-healthy monounsaturated kind) than the larger, smooth-skinned Floridaavocados, which tend to be more watery. Note that its suitable for vegans. These tasty fritters were inspired by a recipe from Sylvia Shirazi on her food blog Gourmande In the Kitchen. A gelatinous dough will begin to form. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. Transfer to a large bowl and stir in the sausage until well mixed. Dr. Gundry is professor and vice chair of the UNMC Department of Cellular and Integrative Physiology, assistant chief of basic and translational research in the Division of Cardiovascular Medicine, and director of the CardiOmics Program in the Center for Heart and Vascular Research. Slowly add the vegetable stock and salt, being careful not to get burned from the rising steam. But your gut and the rest of your body will thank you for changing. Unknown Speaker 0:13 Today, I'm going to tell you the number one food worse than sugar and your mind habits sitting in your pantry. Phases 23 Serves 1 Prep time: 3 minutes Cook time: 1 minute, 1/4 cup ground flaxseed 1 teaspoon cinnamon 1 large pastured or omega-3 egg 1 tablespoon extra-virgin coconut oil, melted 1 teaspoon aluminum-free baking powder 1 packet stevia. Transfer to a serving platter. Heat a large skillet over mediumhigh heat. Line two baking sheets with parchment paper or silicone baking mats. RecipeThing - Dr. Gundry's Homemade Carrot Cake Muffins . To serve, divide the salad among four plates and top with seasoned nuts, cheese, and more mint. One of the few desserts you can get away with eating for breakfast! Well, you can make waffles, for one. Microwave on high for 1 minute 20 seconds and remove. I like to make a big batch of these muffins and freeze half of themthat way, Ive got a perfect breakfast or snack on hand anytime. MAKE THE PESTO: Place the ingredients in a high-poweredblender. Phases 2-3 Serves 2 Prep time: 20 minutes Cook time: 25 minutes, 4 tablespoons extra-virgin olive oil [or perilla oil] Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice 1/8 teaspoon cayenne pepper powder 10 frozen artichoke hearts. A quick note on olive oil before we begin. If using tempeh: bake for 12 to 15 minutes, flipping occasionally, until crispy. Bake ~25 min until golden brown around the edges. Preheat the oven to 350. Whisk in coconut milk and set aside. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. Leaky gut isnt an actual medical diagnosis. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. Steven Gundry is a legitimate medical doctor, and like a few other MDs in the wellness sphere. Scrape down sides of the bowl regularly to ensure consistent mixing. Dont have a spiralizer? You can beat this dough by hand, but be prepared for a workout 10 to 15 minutes of vigorous beating, at least. Dr. Gundry is the author . They put me into a really bad mood. A great 2020 study by Kevin Hall et al showed that ultra-processed foods which includerefined grains such as corn, soy, and wheat contribute significantly to weight gain due to greater energy availability in those foods. Pour the wet ingredients into the dry ingredients and mix unIil all ingredients are well incorporated. Add the remaining 1 tablespoon avocado oil to the skillet, raisethe heat to high, and add the remaining tablespoons lemon juiceand the salmon. Eating one ounce per day of extra dark chocolate containing at least 72% cacao can benefit the cardiovascular system and provide antioxidants. What's the Estimated Reading Time: 6 mins . Thats not unimaginable, since Gundrys plan eliminates entire food groups. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. Fear notone taste of this easy-to-make salad and youll be hooked! Next, Dr. Gundry provides foods that should be consumed infrequently, including milk and alcohol. VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Just use a vegetable peeler to make noodles.. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. Bake for 30 to 35 minutes, until the tops start to brown. Hyperlinks take you to Plant Paradox meals and recipes further down the page, in the recipe section. Phase 3 Serves 46 Prep time: 30 minutes Cook time: 25 minutes, 1 bunch Tuscan, black, or other kale 1 medium red or yellow onion. But it's just the same old BS dressed in new clothes. Place the 1/2 cup olive oil, the onion, garlic powder, Italian seasoning, and cayenne pepper in a medium bowl. Breakfast can be one of the toughest meals to change. Chop the stems and chop the leaves into larger pieces. Dr. Steven Gundry is a well-known doctor and author who founded Gundry MD, a website dedicated to improving your health through diet, supplements, and nutrition information. They also happen to be good for your teeth, and some, such as Erythritol, can even promote healthy gut bacteria. Unless youre using baby kale, remove thestems before chopping. It actually boggles my mind as to how its legal to make these sorts of claims. The book is not throwing the dieter into this lifestyle right away but eventually will lead to it. teaspoon garlic powder, 1/2 cup chopped red onion, or 2 tablespoons dried minced onions, 1/2 cup finely chopped fresh basil or sage, 3 tablespoons extra-virgin olive oil or avocado oil for frying. Keep leftovers in a covered glass casserole in the fridge or wrapped in wax paper in the freezer. teaspoon garlic powder 1/2 cup chopped red onion, or 2 tablespoons dried minced onions 1 teaspoon paprika, preferably Hungarian 1 tablespoon dried parsley Sea salt, preferably iodized Cracked black pepper 1/2 cup finely chopped fresh basil or sage 2 tablespoons cassava or tapioca flour 3 tablespoons extra-virgin olive oil or avocado oil for frying. To make orange zest, use a microplane or the nest side of a four-sided grater, being careful to avoid the bitter white pith beneath the skin. Then enjoy your meaty, red-tinged burger minus the meat. [13] Place the remaining 2 cups mushrooms, the water, walnuts, onions, salt, pepper, and thyme in a food processor tted with the S-blade or in a high-speed blender. 1 Cup Gundry's mixed nuts (equal parts pistachios, walnuts and macadamia nuts) 1 Tablespoon extra virgin olive oil 1 tablespoon minced fresh In a food processor fitted with an S blade, pulse the almond flour and orange zest until well combined. To prepare the celeriac, slice off the rough knobby portions with a knife or vegetable peeler. When it is hot, add the remaining 1/2 tablespoon avocado oil and the sliced onion and saut until tender, stirring frequently, for about 5 minutes. Unlike most carbonated waters, it has a balanced pH. Get your caffeine x with this delicious treat. Combine the ingredients in a mason jar with a tight-fitting lid. Marinated Grilled Cauliflower Steaks; watercress, Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing. Beat the dough for a few minutes at medium speed until it appears smooth and is cool enough that you can touch it comfortably.*. Iconsume it daily and gift it to friends and family. Turn the heat down to medium, add the broccoli, onion, and ginger, and cook until they begin to soften and brown, about 5 minutes. It is so powerful that it is a major ingredient in my GundryMD Lectin Shield, part of my supplement line. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. VEGAN VERSION: Replace the salmon with grain-free tempeh,hemp tofu, or a cauliflower steak, a 1/4-inch-thick cauliflower slice seared over high heat in avocado oil until goldenbrown on both sides. But again, in the minuscule dose that TR contains? Arrange the avocado and chicken over the lettuce and spread the pesto on top. Place a rack in the middle of the oven. This recipe is very adaptable. Its delicious! Buy in bulk and get an even better deal. . Kohlrabi is a member of the cruciferous vegetable family that no one seems to know what to do with. Steven grew up and was raised by his parents in the United States. Do not let it get mushy by overcooking. Using a pot holder, remove the mug from the microwave and invert, shaking out the mufn. These foods include extra virgin olive oil, sesame oil, coconut oil, avocados, lettuce, kohlrabi, spinach, seaweed, broccoli, cauliflower, Brussels sprouts, and radish, among others. Enjoy your meal! If you use a food processor, cut the cauliower into chunks rst. If its too runny, add more cassava flour, 1 teaspoon at a time. Get cooking, and enjoy! Stir and bring to boil. Cut off the stem ends of the okra and then cut in half lengthwise. Method: Grease a 7-inch oven-safe dish such as a cake tin or souffle pan with olive oil. Check and cook for another 5 to 15 seconds if the mufn appears still wet in the center. Place 3 tablespoons of the olive oil, the lemon juice, and cayenne pepper in a mixing bowl and whisk until blended. In his free time he likes to blog, cook, mixologize, garden and mountain bike. Dessert for breakfast anyone? 1/2 avocado, diced 3 tablespoons freshly squeezed lemon juice 4 pinches sea salt, preferably iodized 3 tablespoons avocado oil 1 1/2 cups finely sliced green cabbage, 1 1/2 cups chopped kale 1/2 red onion, thinly sliced 3 ounces wild-caught Alaskan salmon. In a blender mix together the following and pulse it all for 30 sec: 1 tbsp melted coco oil1 tsp vanilla extract1/4 tso salt1/4 baking powder1/2 tsp baking powder6 drops of stevia2 pastured eggs4.5 oz plain coconut yogurt (or goat or sheep)1/4 cup coco flour1/4 cup almond flour1/4 cup tapioca flour2 handfulls for blueberries. After years of raw eating, we have come up with a medley of mushroom soups. Pour into a mug and serve. Check with your doctor or dietician to ensure this is the right path for your health. I am mixing metaphors a bit with this disha little Moroccan inspired, a little Middle Eastern inspired. coconut, or cassava flour 1/4 teaspoon sea salt, preferably iodized, plus additional for serving 1/4 teaspoon cracked black pepper Lemon wedges. These hucksters never go away, just keep coming back to the gullible year after year. Prepare the muffin tin with cupcake liners and set aside. Its just that most people dont want to or dont know how to do that. Set aside to drain further. SNACK:1 packet single-serving coconut oil or tablespoon MCT oil DINNER:Spinach Pizza with a Cauliflower Crust smothered with olive oil and MCT oil; mixed green salad topped with avocado andketo vinaigrette, BREAKFAST:Coconut-Almond Flour Muffin in a Mugserved in a bowl with 1/2 cup heavy cream (full-fat canned coconut cream or coconut milk) eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Canned tuna or sardines in olive oil (hemp tofu,grain-free tempeh, or Marinated Grilled CauliflowerSteaks), mashed with 1/2 avocado and splash ofbalsamic vinegar, 1 tablespoon MCT oil, and wrapped inlettuce leaves SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Nutty, Juicy Shroom Burgers, Protein Style, withgrilled or stir-fried broccoli and perilla or avocado oil,1 teaspoon sesame oil, and 1 tablespoon MCT oil, BREAKFAST:Green Egg-Sausage Muffin (vegan or vegetarianversion), served in a bowl with 1 tablespoon MCT orcoconut oil plus 1 tablespoon olive or perilla oil, andeaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Thoroughly Modern Millet Cakes topped with slicedavocado; salad of your choice with keto vinaigrette plus1 tablespoon MCT oil SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Alaskan salmon (grilled grain-free tempeh orhemp tofu); Roast Parmesan-Scented Cauliflower Mash(omit parmesan cheese); asparagus salad topped withsesame seeds and dressing of sesame oil and vinegarplus 1 tablespoon MCT oil, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug, served in a bowl with 1/2 cup heavy cream (coconut cream or cannedcoconut milk) and eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Raw Mushroom Soup, with 1 tablespoon MCT oil and 2 tablespoons olive or perilla oil added to recipe and more oil drizzled on top to serve; salad of your choice with keto vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild shrimp or 4 oz. Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. Ready To Eat Lectin Free Snacks - No Cooking Required Mission Meats Snack Meat Sticks - No filler, gluten, sugar, or junk. Artichokes are an amazing source of inulin to feed your gut buddies, but steaming and then tediously pulling off each leaf to scrape out a meager amount of meat with your teeth is a pain in the neck. The highest amounts of lectins are in grains and legumes, which of course Gundry tells us to avoid. Preheat the oven to 350F. Lemon frappucinos, lemon spritzers, lemon meatballsit's like the pumpkin spice of spring. Set aside. To serve, place the cauliflower rice on a plate and top with the broccoli and sauteed onions. Lectins are proteins that are produced by plants as a natural defence. Saut the chicken stripsfor about 2 minutes; turn them and saut for another 2 minutesuntil cooked through. Press the mixture evenly in the frying pan over medium heat on the stove top, crisp the cauliower crust for a few minutes. You may want to cover with tinfoil for 10-15 additional minutes. Feel free to add some other lectin-free vegetables but dont overload the pizza crust with more veggies than it can support. Scoop the dough with a small ice cream scoop and place on the baking sheets, spacing them evenly (you should have about 12 per sheet). Im a huge fan of curry as a way to consume turmeric, but since most curries are served over rice, thats a nonstarterat least until you are in Phase 3. Form into small balls about the size of a large marble, place on a cookie sheet, press at with the back of a fork, and bake for about 20 minutes, until crisp. Youll end up with a stretchy, sticky dough thats softer than a cookie dough, but stiffer than a cake batter. 380 Keto ideas in 2022 | recipes, keto recipes easy, food - Pinterest Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. What are Processed Foods, and Why I want You to Eat Them. On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. Legumes and grains arent the only foods high in lectins, but they are the foods Dr. Gundry specifically suggests eliminating from your diet. Transfer to a mixing bowl and stir in the xylitol, baking powder, and lemon juice. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. There are certain superfoods that Dr. Gundry says are important to add to your diet. Line a standard-sized cup mufn tin with paper liners. You can absolutely tell this is different from other extra virgin brandsthe polyphenols impart a unique taste. Sometimes you just need an indulgent breakfast. Portion into the muffin tin, dividing every mixture evenly among 12 cups. Serve hot. Phases 23 Serves 2 Prep time: 30 minutes Cook time: 35 minutes, CRUST Extra-virgin olive oil for greasing the pan 1 small head cauliflower, cut into small florets 1 pastured or omega-3 egg, lightly beaten 1/2 cup shredded buffalo or goat mozzarella 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 1/2 teaspoon dried oregano, TOPPlNG Chopped vegetables of your choice (optional) 1 cup grated Pecorino Romano cheese Pinch sea salt, preferably iodized. Vegetarians and vegans can refer to the vegetarian and vegan versions of recipes. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. Nuts are good for you, but only in moderation. Whisk to combine. I have spent the last fteen years formulating user-friendly vegetarian recipes for the large population with the ApoE4 gene, and I wanted to share some of that with youso here is a great way to consume millet without having to raid your bird feeder! Add the chopped chocolate and stir untill melted. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Use code GUNDRY to save up to 40% off air purifiers at, Improve your oral microbiome today with Bite toothpaste tablets, go to. You can reheat frozen muffins in the microwave, on high for 1 minute or until warm/hot to the touch. Heat the grill to medium, or place a grill pan over medium-high heat on the stove top. Grease the bottom and sides of a 4 1/2-inch-diameter ramekin with the butter. Grind fresh flaxseeds in a coee grinder or store ground flaxseed in the refrigerator. Address: Georgia 31 Helena GA 31037. Do not buy at hisGundryMD.com site or Amazon. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. 4 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, preferably iodized, 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips, 2 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into, 1/4 teaspoon sea salt, preferably iodized, plus additional to taste, 4 romaine lettuce leaves, washed and patted dry, 1/4 teaspoon plus 1 pinch sea salt, preferably iodized, 3 tablespoons freshly squeezed lemon juice, 1 tablespoon freshly squeezed Lemon juice, 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, Dr. Gundrys Homemade Carrot Cake Muffins. You can nd freeze-dried unsweetened cranberries at Trader Joes or Whole Foods, or online at Amazon. 1 week ago recipething.com Show details . Probably the rst thought that went through your head when you realized you were omitting wheat our, tomatoes, and cow milk cheese was I cant live without pizza! Then out into slices 1/2 to 1 inch thick (steaks).