A. Vitamins are essential for growth, reproduction and health. Inflammation in the tail-end of your small intestine, called Ileitis, can have numerous causes. When the body repeatedly anticipates stressful events, it can seem like the faucet of arousal is always left open and running. The no-brainer is meat, but if you follow a plant-based diet, leafy greens, baked potatoes with the skin on and broccoli are also great sources. For example, a vitamin C deficiency can cause dental problems, bone fractures , dry eyes , and . Increased anxiety and restlessness. "Sprinkle some on your oatmeal or salad, or mix half a cup into a smoothie.". Alcohol and Nutrition. "If you still think you might be lacking, make an appointment with a registered dietician to discuss a supplement.". Thus, in addition to traditional treatments with medicated creams, people with this condition may consider adding foods rich in vitamins A and C to their diet. In: Goldman-Cecil Medicine. You want something that can cure your anxiety forever right now. 3. Here are some simple and practical ways to calm your mind and body. information can be found Irritable behavior including angry outbursts, being aggressive to people or objects. Inflammation. Acute stress disorder (ASD) and post-traumatic stress disorder PTSD have overlapping symptoms, with hyperarousal being one of them. "If you don't get enough of it, either through food or sunlight, it can lead to bone density loss and soreness. It could be the mothering style that you were raised with. Robert M. Kliegman MD, in Nelson Textbook of Pediatrics, 2020 Clinical Manifestations of Vitamin A Deficiency. Anxiety Recovery Formula Review: What CURES Anxiety? . But your lids might also spasm if you're low on magnesium. In: Conn's Current Therapy 2021. Accessed Aug. 18, 2021. In addition to bruising, a vitamin C deficiency can also weaken your immune system and cause additional problems such as rough, dry skin; nosebleeds; dry and splitting hair; bleeding gums; and painfully swollen joints. Deficiencies will also lead to metabolic dysfunction, which will result in low energy levels and weight gain. Folic Acid Deficiency. And her getting startled is startling you, so there it's probably not okay. For instance, low intakes of vitamin A are often linked to a condition known as night blindness, which reduces peoples ability to see in low light or darkness. Here are 7 incredibly common nutrient deficiencies. It can also happen when calcium or phosphorus levels are too low. The sympathetic nervous system stimulates the body and gets it ready for action, and the parasympathetic system calms the body down for rest. But when you get startled at the tiniest noise, that might not be so normal. Symptoms associated with vitamin deficiency diseases and their likelihood vary based on the disease and its severity. boost Meat, fish, eggs, legumes, dark leafy greens, nuts, seeds, and whole grains are good sources of iron and zinc. But don't panic: This vitamin deficiency is very. Niacin is a water-soluble B vitamin that assists the digestive system, skin and nerves. Review/update the Nevertheless, its worth noting that unnecessary supplementation can do more harm than good and may reduce the absorption of other nutrients (56). A single copy of these materials may be reprinted for noncommercial personal use only. Excessive alcohol consumption can result in poor nutrition, and it makes it harder for a person's body to absorb and store thiamine. Iron deficiency is more common than . Their mind and body become trapped in their nervous systems intense reaction. It often occurs when kids don't get enough vitamin D, which helps growing bones absorb the minerals calcium and phosphorous. When Heart Blood and Yin are deficient, there's no solid house for the Mind, which is easily 'shaken'. DVDs on progressive muscle relaxation and allow the audio to guide them through the process. Tomatoes, bananas, potatoes, leafy greens and seafood are often rich in sodium, calcium, potassium and magnesium. Beriberi is an uncommon condition among people in the U.S., as most foods consumed within the nation are enriched with vitamins. Here are some of the shared symptoms between PTSD and ASD and how they contribute to feeling jumpy and easily startled. Or, choose cow's milk, soy milk, orange juice, oatmeal and cereals that are fortified with vitamin D. Biotin, also known as vitamin B7, helps the body convert food into energy. National Library of Medicines list 18 January, 2019. By continuing Women need 750 mcg of vitamin A per day for healthy vision and immune system. https://www.merckmanuals.com/professional/hematology-and-oncology/anemias-caused-by-deficient-erythropoiesis/megaloblastic-macrocytic-anemias?query=vitamin%20deficiency%20anemia. If you're African-American, you're more susceptible to vitamin D deficiency because higher levels of melanin in your skin block absorption. Vitamin deficiency anemia can occur if you don't eat enough foods containing vitamin B-12 and folate, or if your body has trouble absorbing or processing these vitamins. Symptoms of vitamin deficiency include brittle hair and nails, mouth ulcers, hair loss, scaly skin patches, and more. Other symptoms of biotin deficiency include chronic fatigue, muscle pain, cramps, and tingling in the hands and feet (1). "B12 deficiency is relatively common in vegans and vegetarians, since it comes mostly from animal protein," she points out. The Fix: If you're concerned that you have a vitamin B12 deficiency due to a loss of smell, you'll want to consult your doctor. People who live in cold climates are also at greater risk, since they may not get adequate sun exposure. When their babies were born, their babies had high levels of cortisol and they were more hyperarousable. National Institutes of Health Office of Dietary Supplements. Symptoms of vitamin A toxicity can be serious and include nausea, headaches, skin irritation, joint and bone pain, and, in severe cases, even coma or death (28). Fortunately, vitamin A deficiency is rare in developed countries. Several studies also note that symptoms often appear during pregnancy, a time during which womens iron levels tend to drop (47, 48, 49, 50). Bite into a piece of avocado toast or crack open a can of sardines with lunch. If you experience these symptoms, try adding the foods above to your diet to see if your symptoms improve. The Possible Culprit: A sudden loss of your sense of smell or taste can be a symptom of a few conditions and, especially nowadays, is often tied to the coronavirus. It was founded in March 2009. So it's possible that a vitamin C deficiency can cause bleeding gums. Training varies by the type of technique that they use. These symptoms are your bodys way of communicating potential vitamin and mineral deficiencies. Students also viewed Seborrheic dermatitis (SB) and dandruff are part of the same group of skin disorders that affects the oil-producing areas of your body. Here are 9 teas that help treat stomach problems. Study with Quizlet and memorize flashcards containing terms like When the vitamins lost in grain processing are restored, which is a nutrient typically NOT added back? us on servers located in countries outside of the EU. publish is always reviewed and analyzed by professionals in the psychology and healthcare fields. As a result, individuals with severe vitamin B12 might lose or diminish their sense of smell, as an October 2016 study in the International Forum of Allergy & Rhinology found, adding that more research is needed to support these initial findings. Let's talk about arousability. . Foods including leafy greens like kale, spinach, turnip greens and collards, fish and cruciferous vegetables are good sources of the vitamin. Deficiency A riboflavin deficiency is very rare in the United States. Infection with the severe acute respiratory syndrome coronavirus-2 (SARS-CoV-2) poses an enormous challenge to health care systems throughout the world. Momentary vertigo associated with rapid head movements typifies benign paroxysmal positional vertigo. It's been a lot in the newspaper with respect to our soldiers. All rights reserved. If you are a Mayo Clinic patient, this could Updated on April 26, 2021. Anxiety attacks (or panic attacks), if you're going by the more technical name - are intense feelings of anxiety that Sign up for our newsletter and get science-backed tips to better manage anxiety and Cleveland Clinic is a non-profit academic medical center. Means RT, et al. But with chronic stress, the sympathetic system keeps the body amped up with less help from the parasympathetic system. The Fix: If, after a visit to the dentist, you learn that your oral health is in good shape despite bleeding gums, talk to your health care professional to check your levels of vitamins C and K. They may recommend eating more foods with these vitamins, a supplement routine or another treatment. When their babies were born, their babies had high levels of cortisol and they were more hyperarousable. Vitamin A deficiency is the world's leading cause of preventable blindness in children, and increases the risk of disease and death. Chronic deficiency complicated by osteomalacia may present with aching skeletal pain or proximal muscle weakness (13). When you drink coffee or caffeine-like drinks all the time, people are hyperexcitable. Fact Checked by Victoria LeBlanc, MS, LCPC Or maybe your periods have been heavier than usual or your gums have been bleeding when you floss. With the skills of listening, empathy, adaptability, and communication, primary care . What are the symptoms of a vitamin deficiency? People can experience trauma at any time in their life, and many recover on their own. Onychoschizia, the medical term for splitting nails, affects more women than men and . You may opt-out of email communications at any time by clicking on It could be a sign of hyperthyroidism, or it could be a consequence of a traumatic episode that you're not over and might need help with. This is a fat-soluble vitamin that plays an essential role in eye and immune health. Treating vitamin D deficiency For adults, the RDA of vitamin D is 600 IU (800 IU for adults age 71 and older). Lesions in and around the mouth may partly be linked to an insufficient intake of certain vitamins or minerals. (Scan the label, and if you see any ingredients that begin with the prefix "dl," it's a factory-made. Not all psychologists or other mental health professionals Studies show that a low calcium diet increases vitamin D catabolism, which causes rickets in children. In this systematic review and meta-analysis, we analyze the association between vitamin D deficiency and COVID-19 severity, via an analysis of the prevalence of vitamin D deficiency and insufficiency in people with the disease. Symptoms may include: Cracked lips Sore throat Swelling of the mouth and throat Keratosis pilaris is a condition that causes goosebump-like bumps to appear on the cheeks, arms, thighs, or buttocks. "If it's too low, your doctor will probably write you a prescription.". d. implantation period. Babies with severe vitamin D deficiency can get cramps (muscle spasms), fits (seizures) and breathing (respiratory) difficulties. And according to a March 2012 study in Nutrition Reviews, 48 percent of Americans are magnesium deficient. Plus, it is found in many foods. It also takes a toll on your mental state, which can feed into a vicious cycle of stress. Deficiencies of water-soluble vitamins, such as most B vitamins and vitamin C, may develop after weeks to months of under-nutrition. Signs of nutritional anemia in suckling pigs include low Hgb and RBC count, pale mucous membranes, enlarged heart, skin edema about the neck and shoulders, listlessness, and spastic breathing (thumps). What symptoms are caused by vitamin A deficiency? Therapists often add their own twist to the o Option D: Bulimic clients should only be allowed to eat food provided by the dietary department. The female teacher was startled, her speech slowed down, and even her momentum was weakened a lot, and she said, What did you mention in the three examples this time They were talking about composition. You jump or become startled at smaller things. Chronic anxiety disorders can also cause a person to startle easily or overreact to stimuli. "Get your vitamin D status checked every four to six months," Jones says. "You can eat foods rich in D, like salmon and egg yolks," Jones says, "but it's difficult to get adequate amounts through diet alone.". We report a case of a patient with vitamin B12 deficiency, who has presented severe depression with delusion and Capgras' syndrome, delusion with lability of mood and hypomania successively, during a period of two Months. Vitamin B-12 is necessary to produce red blood cells and prevent anemia. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Nutritional Supplements at Mayo Clinic Store. And being anxious can trigger a very rapid heartbeat. So that can be one of the signs of hyperthyroidism. While any of the above symptoms could indicate a vitamin or mineral deficiency, they could also be caused by something more serious. The Surprising Benefits and Side Effects of B-Complex Vitamins. Little startle noises made them jumpy, these are the babies. Since taste and smell are so closely linked, a reduced sense of taste is sometimes associated with a deficiency of B12 as well. It is suspected to be a genetic disorder and/or an extreme conditioned response to a particular situation possibly influenced by cultural factors. She talks about what makes people hyper-aware of noises and other things happening around them. Serotonin-producing 5-HTP supplements have become increasingly popular for their variety of health benefits. But there are other conditions that can lead to a hyperarousable state. I have had MCAS flares previously but nothing compares to the flare I had this year (my post history will highlight some of this but I'll . A diet that provides an insufficient intake of vitamins and minerals can cause several symptoms, some of which are more common than others. Something really scary had happened, and now they can't calm themselves again. "Stay in tune with your body, and if you notice something unusual, don't ignore it," says registered dietitian Jerlyn Jones, RDN, Atlanta-based owner of The Lifestyle Dietitian LLC and spokesperson for the American Academy of Dietetics and Nutrition. Your brain can be hyperstimulated because of medications that you're taking or because of your thyroid. Most adults need these daily dietary amounts of the following vitamins: Pregnant and breastfeeding women may require more of each vitamin. privacy practices. The Fix: Incorporate plenty of high-iron foods into your meals. This video is about :Hints to remember Vitamin deficiency manifestations Any water-soluble vitamins unused by the body is primarily lost through urine. Pernicious anemia/megaloblastic anemia. If youre having trouble sleeping, you may also feel easily overstimulated at all times of the day. Certain medications. Foods rich in biotin include egg yolks, organ meats, fish, meat, dairy, nuts, seeds, spinach, broccoli, cauliflower, sweet potatoes, yeast, whole grains, and bananas (5, 6). informational purposes only. It doesnt take much to startle you, and you cant seem to wind down or get much sleep. A lot of things can make you jump: loud noises, people coming up behind you, thunder, the list goes on. A blood test to measure the number of red blood cells and amount of hemoglobin can tell if you have anemia. ", Johns Hopkins Medicine: "Vitamin B12 Deficiency Anemia", Current Medicinal Chemistry: "The Effects of Vitamin B in Depression", National Institutes of Health: "Omega-3 Fatty Acids", Marine Drugs: "Cosmetic and Therapeutic Applications of Fish Oils Fatty Acids on the Skin", Linus Pauling Institute at Oregon State University: "Essential Fatty Acids and Skin Health", International Forum of Allergy & Rhinology: "Effect of vitamin B12 deficiency on olfactory function", Nutrition Reviews: "Bleeding tendency and ascorbic acid requirements: systematic review and meta-analysis of clinical trials", U.S. National Library of Medicine: "Vitamin K", U.S. National Library of Medicine: "Beriberi", U.S. National Library of Medicine: "Pellagra", U.S. National Library of Health: "Rickets", U.S. National Library of Health: "Vitamin A". include protected health information. With more practice staying alert than calming down, its likely to remain in a state of hyperarousal. Easily startled. If you think that you or a loved one might have signs of vitamin K deficiency, try using the Ada app to find out more about your symptoms. https://www.uptodate.com/contents/search. A shortfall in another B vitamin, folic acid, can lead to central ridges in the nails, per an article in the March-April 2015 issue of Indian Dermatology Online Journal . Updated on August 24, 2022. Every tissue in your body has Vitamin D receptors, including the brain. Here are 8 signs and symptoms of vitamin A. But be cautious about DIY-ing your supplements the Vitamin D Council warns that too much vitamin D can lead to toxicity, so it's best to get advice from your health care provider. Vitamin deficiency can cause a number of symptoms, including fatigue, dry skin and hair, depression, poor wound healing, and more. It may even lead to vision loss, and is the leading cause of preventable childhood blindness, according to the WHO. Unless your healthcare provider confirms a deficiency, its best to opt for diets rich in these nutrients, rather than supplements. How Do U Treat Erectile Dysfunction? Vitamin deficiencies can cause easy bruising. In children, it can cause rickets. If you are feeling nervousness or jumpiness that worsens or does not improve, talk with your doctor to determine the cause. More In fact, up to 50% of adults report hair loss by the time they reach 50 years of age (33). For pescatarians: Try shrimp, scallops, clams and sardines. McGraw Hill; 2021. https://accessmedicine.mhmedical.com. To make sure you're getting enough B12, try having nutritional yeast, fortified ready-to-eat cereals and soy milk, and (if you eat some animal products), dairy, eggs, fish, and shellfish. It's exhausting to feel jumpy or overly sensitive to your surroundings all day, and it's hard to rest and restore yourself when you can't turn down the volume knob on your nervous system. More recently, a small study of 27 preschoolers published December 2013 in the Journal of Indian Pediatrics found that cooking snacks in cast iron increased iron content by 16 percent; the children had 7.9 percent higher hemoglobin levels after four months of consumption. "If you don't eat meat, ask your doctor to test your levels. However, the sympathetic system is actually flowing more strongly all the time, possibly in anticipation of stress. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. They wake up with nightmares, loud noises make them duck and cover, and they're very irritable. Causes and pathophysiology of vitamin B12 and folate deficiency. Also, look for fortified breakfast cereal (it has added nutrients, including magnesium), and stick to either whole grains or white rice and bread that says "enriched" on the package. Since higher iron intakes appear to reduce symptoms, increasing the intake of iron-rich foods, such as meat, poultry, fish, legumes, dark leafy greens, nuts, seeds, and whole grains, may also be beneficial (14). Accessed Aug. 18, 2021. Here are some of the shared symptoms between PTSD and ASD and how they contribute to feeling jumpy and easily startled. 26th ed. Pellagra, also is known as vitamin B3 deficiency, occurs when a person fails to get sufficient amounts of niacin (B3) or tryptophan, per the U.S. National Library of Medicine. Severe vitamin D deficiency can also lead to other diseases. Accessed Oct. 21, 2021. Elsevier; 2020. https://www.clinicalkey.com. Why do these things startle you but not others? Joints such as your knees, hips, and vertebrae are especially prone to problems if you have . Accessed Oct. 4, 2021. "In cases of severe deficiency, your physician might give you an iron pill drink it with orange juice for optimal results," Jones says. Nothing that serious. Updated on October 10, 2020. Vertigo lasting for several hours tends to occur with inner ear disorders. Zinc regulates insulin activity, acts as a powerful antioxidant, plays a central role in immune function and regulates gene expression. "One potential side effect of that reduced oxygen flow is peeling and brittle nails.". Vitamin K deficiency can also cause heavy bleeding. When you perceive something as a threat or an upsetting surprise, your mind and body go into a stress response. Also, the prolonged use of antibiotics and some anti-seizure medications is a risk factor (2). Most cases of brittle, splitting and peeling nails aren't due to a vitamin deficiency 1. Pernicious anemia. Maybe a last-minute problem happened at work right before a big meeting. A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of. These supplements appear to boost hair growth and reduce hair loss in people with documented deficiencies in the aforementioned nutrients. These include: General lethargy, tiredness, aches, and pains. Treatment of vitamin B12 and folate deficiency. other information we have about you. It may seem like a person's nervous system would be most active at the height of stress. 2005-2023 Healthline Media a Red Ventures Company. If the multitude of . Send us a message and well answer Water-soluble vitamins ( vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Keratosis pilaris may have a genetic component, meaning that a person is more likely to have it if a family member has it. Being hyperarousable or hyperirritable is very difficult to live with. information and will only use or disclose that information as set forth in our notice of While each nutrient can have their own distinct set of symptoms, there are some that carry across almost all deficiencies. Brittle hair and nails. For example, while vitamin A deficiency diseases are not common in the U.S., they are common in developing countries. Adults are advised to consume required approximately 2.4 micrograms of vitamin B-12 daily, according to the Linus Pauling Institute at Oregon State University. A well-balanced and nutritious diet has many benefits. Vitamin D deficiency is the cause of rickets in children and osteoporosis in adults because the organic structure of the bones is not mineralized. Loud noise on the TV makes her jumpy. Fatigue is usually the first sign of anemia. Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Iodine deficiency is easily avoided by using iodized salt in the ration of gestating sows. Foods rich in iron include poultry, meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains (14). One small study notes that patients with mouth ulcers appear to be twice as likely to have low iron levels (10). What gives? Signs and symptoms may be subtle at first but usually increase as the deficiency worsens. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Its also worth noting that taking vitamin and mineral supplements in the absence of a deficiency may worsen hair loss, rather than help it (44). Elsevier; 2021. https://www.clinicalkey.com. This imbalance can make a person feel like they are always at the ready and can't relax. Vitamin B-12 is found almost exclusively in animal products, so it can be difficult to get enough B-12 on a vegan diet. Calm Clinic is a free mental health resource site. This article explains some of the symptoms and causes of vitamin D deficiency, as well, Not getting enough B12 in your diet can cause debilitating mental and physical health issues. The most obvious symptoms of vitamin A deficiency are associated with changes in epithelial cell morphology and functions. A magnesium deficiency Deficiencies in this nutrient can lead to cognitive deficits, and hyperarousal, which can lead to hyperventilation, and eventually convulsions. Pernicious anemia/megaloblastic anemia. All of these physical responses are helpful when youre facing immediate danger, but this can be overwhelming sometimes. Your body sends surges of hormones through your bloodstream and oxygenated blood to large muscles. Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15- 18). 20 Tasty Foods High in Iron Youll Love. sympathetic system keeps the body amped up with less help from the parasympathetic system, on edge and unproductive during the day because their body is hyper-aroused, sympathetic system is actually flowing more strongly all the time. Rickets is a rare disease that causes the bones to become soft and bend. Feeling depleted might be evidence of a vitamin B12 shortage. ADS symptoms develop right after the event, and symptoms last no longer than a month. B. A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms. Make a donation. 2020-2025 Dietary Guidelines for Americans. Deficiency of Zinc. Written by Micah Abraham, BSc Kellerman RD, et al. vitamin A deficiency is a leading cause of preventable blindness and death in children and pregnant women. Low levels of vitamin B-12 can be caused by: Also known as vitamin B-9, folate is a nutrient found mainly in dark green leafy vegetables and liver. Calm Clinic Editorial Team and The likelihood of these skin disorders is highest within the first 3 months of life, during puberty, and in mid-adulthood. Copyright 2023 University of Utah Health, For All U of U Health Patients & Visitors, Dr. Kirtly Parker Jones says it's something you can develop, but its also something you can be born with. Nutrient Deficiency Symptoms. Unless diagnosed with a deficiency, most people should avoid taking vitamin A supplements. Outside, the sword cultivators back problems cause erectile dysfunction of the Lotus Mountain lineage were laughing arrogantly. Some issues may be easier to resolve than others, but well also review several ways to deal with a sensitive startle reaction no matter what the cause. This can lead to unpleasant symptoms like bleeding gums, a weakened immune system, and, in severe cases, tooth loss and scurvy. The body easily absorbs it. The most common vitamin deficiencies that cause bruising are vitamin K, vitamin C, and vitamin D. You can prevent these deficiencies by eating a healthy diet and getting enough sunlight. It's worthwhile getting it evaluated and talking to your clinician. A diet rich in the following nutrients may help prevent or slow hair loss (34). Which of the following reflexes is seen when an infant is startled? See if Ritual products are right, It's no secret that vitamins can improve your health, but not all vitamins and minerals are created equal. That is why all of the content that we These symptoms can be observed in conditions such as anxiety disorder and stress reactions. Using cast-iron pots and pans and avoiding tea or coffee at meals can also help boost iron absorption. You can ask your doctor for a referral to a psychologist or other mental health professional who uses Good sources of thiamine, riboflavin, and pyridoxine include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts, and seeds (15, 16, 17). Summary Low vitamin A intake may cause poor night vision or growths on the white part of the eyes. Vitamin B1: Deficiency of vitamin B1 causes beriberi, which results in weak muscles and severe weight loss. Seafood, meat, legumes, dairy, nuts, and whole grains are all good sources of zinc (32). 50 North Medical Drive Salt Lake City, UT 84132. 2009-2023 Calm Clinic. Tryptophan is one of 20 standard amino acids. Extremely high iron levels can even be fatal in some cases, so its best to consult your healthcare provider before taking supplements (57). Accessed Aug. 18, 2021. Fact Checked by Victoria LeBlanc, MS, LCPC Iron deficiency anemia signs and symptoms may include: Extreme fatigue Weakness Pale skin Chest pain, fast heartbeat or shortness of breath The Fix: Jones suggests infusing your diet with B12 power foods like whole grains, liver and seafood such as salmon, tuna, clams and trout. Disorders of the thyroid can increase the risk of a deficiency. A deficiency in this vitamin isgenerally rare but may occur in certain cases. People who have a heart condition where they have a very rapid heartbeat, just having a very rapid heartbeat can make you anxious. Do an aerobic workout, weight training, or other physical activity like heavy chores or yard work. health information, we will treat all of that information as protected health